Speed, Strength, and Agility

Speed, Strength, Conditioning and Agility Training with former NFL running back, Coach Shawn.

Speed and agility is designed to enhance an individual's athletic performance in terms of speed, agility, coordination and overall athleticism.

12 WEEK SPEED, AGILITY AND CONDITIONING PROGRAM!

Program will consist of one two hour session per week, and will have a 4:1 player to coach ratio. Maximum of 8 slots available.

For all athletes. Recommended for ages 4th grade to 12th grade.

START DATE: November 17th, 2024

END DATE: February 16th, 2025

**There will be NO class on December 22nd, 2024 and December 29th, 2024.**

TIME: 3-5PM

COST: $850. Payment plan option available.